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Avocado is rich, creamy, and single-seeded fruit with a mild flavor. Scientifically, it is known as Persea Americana belongs to the family of Lauraceae. There are dozens of varieties of avocados, ranging in size, color, and texture. All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that has become extremely popular. Avocados are known as nutrient-dense food. They are a powerhouse of nutrients such as: Fats – They are full of monounsaturated and polyunsaturated fats, known as good fats. Avocado consumption is linked to lower levels of bad (LDL) cholesterol. Vitamins – Avocados rich in vitamin B, vitamin C, vitamin E, and vitamin K. Fibers- Avocado packs about 1 gram per tablespoon, with around 10 grams in a fruit. They are rich in digestive fibers. Minerals-Avocado Contains folate, calcium, magnesium, and sodium. Antioxidants-Avocado is one of the best fruits which has a lot of antioxidants. Health benefits of an Avocado 1. Anti-inflammatory...

UNIQLO’s HEATTECH technology is famous around the world for its thin layer, warmth, stretchy, anti-static and non-deforming functions. It also fights bacteria and prevents the body odour. This clothing has a staple-wear in all cold-weather countries.  Reasons why it is warm while also thin and stretchy? In the picture above, 2 pairs of jeans are compared, the below one is Heattech Ultra-stretch. They have different composition of fibers. The upper one is made from 51% cotton, 35% polyester, 11% rayon, and 3% polyurethane. The heattech ultra stretch one is made from 41% cotton, 32% polyester, 8% rayon, 9% polyurethane, and 10% acrylic. So, the heattech reduces cotton, polyester and rayon, to increase polyurethane and add acrylic .  Normally, cotton is known to be a light, breezy fabric used in clothing made for hot days or should be worn close to the body, particularly underwear. Cotton traps air – good for insulation – but absorbs water and dries slowl...