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When we spot a delicate sprig of mint adorning desserts, it's often to impart a refreshing touch to the palate. Yet, if you find yourself with an abundance of mint freshly plucked from the garden (much like myself), you might ponder the variety of recipes you can craft with this aromatic herb. Here, I've compiled a selection of what I consider to be the best recipes featuring mint, eager to share them with you all.   1. Mint extract To make peppermint extract, the chemical components of the leaves and stems are extracted into a fluid like water or alcohol which can be used orally or topically. It has benefits when consumed orally as well as when its active compounds are inhaled or used on the skin. For example, for 1 cup mint leaves (de-stemmed) and 1 ½ cups vodka (or substitute bourbon or rum), we can make mint extract as follows:  Remove the mint leaves from the stems. Wash and dry them thoroughly, if need be. I took mine straight from my own plant, so didn't worry about

If you're living with diabetes, you probably know all about the careful balancing act that is diabetes nutrition. Making good food choices can make a big impact on blood sugar management, but sometimes it’s tricky to know which foods are considered good choices. These 10 picks can help you manage blood sugar levels and keep your numbers in check. 1. Unsweetened or Plain Yogurt Source: Meal Garden Probiotic yogurt is a great choice for managing blood sugar levels and in one study was shown to lower fasting blood sugar and hemoglobin A1C among those with type 2 diabetes. It's full of good bacteria to maintain a healthy gut and contains protein to help manage hunger and maintain muscle — factors that can indirectly contribute to managing your blood sugar. Choose unsweetened Greek yogurt for low sugar content and high protein. Try it! Top a bowl of unsweetened Greek yogurt with some berries and nuts. 2. Blueberries Source: Daily Harvest The evidence on the health benefits of eat

Thực phẩm chứa chất xơ có thể mang lại nhiều lợi ích sức khỏe có thể giúp kiểm soát bệnh tiểu đường loại 2. Chất dinh dưỡng quan trọng này, được tìm thấy chủ yếu trong trái cây, rau, ngũ cốc nguyên hạt và các loại đậu, đóng vai trò điều chỉnh lượng đường trong máu và có thể giúp ngăn ngừa các biến chứng có thể xảy ra do bệnh tiểu đường, chẳng hạn như bệnh tim. Source: https://www.sanitarium.com/ Lợi ích của chất xơ trong kiểm soát bệnh tiểu đường Việc kết hợp thực phẩm giàu chất xơ vào chế độ ăn uống có thể giúp kiểm soát bệnh tiểu đường và giảm các triệu chứng. Đối với những người mắc bệnh tiểu đường, một lượng chất xơ vừa đủ có thể: Đường huyết ổn định Nghiên cứu đã liên tục chỉ ra rằng, đối với những người mắc bệnh tiểu đường loại 2, ăn nhiều chất xơ có thể giúp cải thiện việc kiểm soát đường huyết. Cơ thể con người không thể hấp thụ và phân hủy chất xơ. Do đó, chất xơ không gây tăng đột biến lượng đường trong máu như các loại carbohydrate khác. Tăng cường giảm cân Vì chất xơ không

Foods containing fiber can provide a range of health benefits that can help manage type 2 diabetes . This important nutrient, found mainly in fruits, vegetables, whole grains, and legumes, plays a role in regulating blood sugar levels and can help prevent possible complications from diabetes, such as heart disease. Benefits of Fiber for Managing Diabetes Incorporating fiber-rich foods into a diet can help manage diabetes and decrease symptoms. For those with diabetes, an adequate amount of fiber may: Steady Blood Sugar Research has consistently shown that, for people with type 2 diabetes, eating more fiber can help improve blood glucose control. The human body is unable to absorb and break down fiber. Because of this, fiber does not cause a spike in blood glucose the way other carbohydrates can. Boost Weight Loss Since fiber cannot be digested and moves slowly through the stomach, fiber-rich foods stay in the stomach longer and cause longer periods of fullness. Many foods high in fibe

Change your lifestyle, one step at a time! Wanting to do too much, too quickly is a recipe for failure. Go slowly, respect your own rhythm and be positive, patient and perseverant. You’ll see, after 6 to 8 weeks, your new habits will become the norm! At the end of the process, you will enjoy life more and eating will be a source of enjoyment, not stress! Dietary guidelines to reduce high blood pressure Reducing your consumption of salt is the most important change you can make to your diet if you have high blood pressure. When you eat a lot of salt, it goes into your blood and has a tendency to provoke a loss of water from cells and tissues, which increases the volume of blood, and therefore increases blood pressure. Limit your consumption of salt to 2,400 mg per day (or about 600 to 800 mg per meal). To compare, a teaspoon of salt weighs about 2000 mg. As often as possible, choose foods with less than 150 mg of sodium per portion, or 5% or less of the Daily Value of sodium. Look for p

BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell If you have high blood pressure (hypertension), one of the tools you can use to help keep it under control is your diet. In the early 1990s, researchers at the National Heart, Lung and Blood Institute in the USA created a diet especially with this in mind. Called the DASH diet (Dietary Approaches to Stop Hypertension), it’s been shown to be helpful by numerous studies. Here we summarise its key points, and look at evidence-based tips from other research. 4 foods that lower blood pressure 1. Fruit and vegetables Research, including some funded by British Heart Foundation , has suggested beetroot juice might help lower blood pressure. Beetroot juice can be a concentrated source of nitrates and it’s thought that one of their effects is to lower blood pressure. However, you c

Bơ là loại trái cây nhiều kem, có một hạt và có hương vị nhẹ. Về mặt khoa học, nó được gọi là Persea Americana thuộc họ Lauraceae. Có hàng chục loại bơ khác nhau về kích thước, màu sắc và kết cấu.  Bơ được biết đến là thực phẩm giàu chất dinh dưỡng. Chúng là nguồn cung cấp các chất dinh dưỡng như: Chất béo – Chúng chứa đầy chất béo không bão hòa đơn và không bão hòa đa, được gọi là chất béo tốt. Tiêu thụ bơ có liên quan đến việc giảm mức cholesterol xấu (LDL). Vitamin – Bơ giàu vitamin B, vitamin C, vitamin E và vitamin K. Chất xơ- Bơ chứa khoảng 1 gam mỗi thìa canh, với khoảng 10 gam trong một quả. Chúng rất giàu chất xơ tiêu hóa. Khoáng chất-Bơ Chứa folate, canxi, magiê và natri. Chất chống oxy hóa-Bơ là một trong những loại trái cây tốt nhất có nhiều chất chống oxy hóa. Lợi ích sức khỏe của một quả bơ 1. Đặc tính chống viêm Bơ rất giàu đặc tính chống viêm giúp giảm viêm bên trong cơ thể. Đây là nguồn cung cấp axit béo omega-3, phytosterol và hormone thực vật tốt nhất như beta-sitost

Avocado is rich, creamy, and single-seeded fruit with a mild flavor. Scientifically, it is known as Persea Americana belongs to the family of Lauraceae. There are dozens of varieties of avocados, ranging in size, color, and texture. All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that has become extremely popular. Avocados are known as nutrient-dense food. They are a powerhouse of nutrients such as: Fats – They are full of monounsaturated and polyunsaturated fats, known as good fats. Avocado consumption is linked to lower levels of bad (LDL) cholesterol. Vitamins – Avocados rich in vitamin B, vitamin C, vitamin E, and vitamin K. Fibers- Avocado packs about 1 gram per tablespoon, with around 10 grams in a fruit. They are rich in digestive fibers. Minerals-Avocado Contains folate, calcium, magnesium, and sodium. Antioxidants-Avocado is one of the best fruits which has a lot of antioxidants. Health benefits of an Avocado 1. Anti-inflammatory